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 Egidijus Kučinskis

tel.: 8 601 44679
el. paštas: egidijus@grybo7.lt

 

Raumenys, apkraunami pratimo metu:

Treniruojami pečiai, pilvo presas, krūtinė, rankos, įstrižiniai nugaros raumenys, kojos ir sėdmenys, tempiama Achilo sausgyslė, stiprinamas kulnas.

Pradinė padėtis:

Iš pradinės atsispaudimų padėties pakeliame vieną ištiestą koją ir ją užfiksuojame.

Judesys:

Atremtos į grindis kojos kulną traukiame prie grindų, perkeliame kūno svorį atgal ir atliekame spyruokliuojantį judesį. Jaučiame, kaip tempiama Achilo sausgyslė. Nenuleiskite galvos žemyn. Viršugalviu stengiamės pasiekti kuo toliau, ištempiame kaklą į vieną liniją su nugara. Įsivaizduokime, kad esame lyg Tarzanas – puolame ir atsitraukiame.

Kvėpavimas:

Iškvepiame, kai traukiame kulną prie grindų arba keičiame koją, o įkvepiame tempdami raumenis ir atlikdami tarano judesį.

Ypatumai:

Atliekant pratimą, kūnas turi išlikti nepajudinamas kaip lenta. Bamba įtraukiame, netraukiame pečių, neleiskime, kad jie susiliestų nugaroje. Viršugalviu siekiame kuo toliau, žvilgsnis nukreiptas į rankas, kaklas tiesus ir nejuda.


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Komentarai

2015-04-11 To manage a fobotal team you can't have 27 or 17 managers!It ain't gonna work and unanimity principle is crippling not only Council decision-making process under Lisbon but also disabling the Euro Project. Either the leaders are oblivious of factual evidence or they're simply political stooges of one side or another in crippling the concept of ever closer union.With some inside knowledge of the Commission and how it worked during Maastricht Treaty process under Delor one must acknowledge the incessant insanity of current Council work procedures and its unprincipled self-deception on on-going sovereign cum banking contagion in EU-17.Treaty changes are inevitable longer term I'm confident of that because geopolitical and economic reality will enforce some serious political navel preoccupation by (current) national leaders. History will either condemn them as perpetrators of Euro Projects (self) destruction. Thereby, more or less, fulfilling British ambition to end this game of euro mania.If a UK referendum is allowed, by Cameron, surely +50% will vote against EU membership. That political event by itself will be a sort of liberating moment for Euro Project going forward.Meanwhile, EU has to simply STOP this caliphony of Council (Summits!) meetings before they've lost all their (political) marbles and become the laughing stock of the electorate. BTW what does it cost to hold these incessant EU Summits?Community Method of decision-making has to be re-started and current inter-governmentalism a la Merkel/Sarkosy must come to a definite end (or they must be removed from the political stage!). Let Council meet atleast twice annually and not more!Now is the time for EP and Commission to develop a work program to re-establish Community Method of policy decision-making and focus on the immediate (single market) agenda at hand. In order to make the fiscal union and its executive functions gradually self-evident and realizable.
by To manage a fobotal team you can't have 27 or 17 managers!It ain't gonna work and unanimity principle is crippling not only Council decision-making process under Lisbon but also disabling the Euro Project. Either the leaders are oblivious of fac

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