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Pilates atsispaudimai

Partneris SPORTO KLUBAS



 Egidijus Kučinskis

tel.: 8 601 44679
el. paštas: egidijus@grybo7.lt

Pilates atsispaudimo pratimas yra nesudėtingas, jį lengvai atlikti gali pradedantieji. O pažengę šį pratimą gali pasisunkinti, jį užbaigdami atsispaudimu.

Raumenys, apkraunami pratimo metu:

Iš jėgos centro treniruojamos rankos, torsas, nugara ir kojos.

Pradinė padėtis:

Pradinė padėtis keturpėsčia, nugara tiesi, rankos pečių lygmenyje, keliai atremti į grindis, tarsi kūnu vaizduotume stalą.

Judesys:

Stipriai į grindis atremiame rankas, taip aktyvuojama jėgos centro zona, svarbu neišlenkti juosmens zonos. Ištiesiame vieną, o paskui kitą koją. Kvėpuojame ir grįžtame į pradinę padėtį, atsiremiame į grindis vienu, o paskui kitu keliu.

Pratimą pakartojame dar kartą.

Kvėpavimas:

Kvėpavimas tolygus, nesulaikykite jo.

Ypatumai:

Pažengusieji gali šį pratimą pabaigti padarydami atsispaudimą.


Balsavimas

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Komentarai

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by what is the cheapest ooptin for a merchant to accept credit card payments?i am a merchant and i already have a cardnet (from LLOYDS TSB in the UK) to accept card payments. However, i rarely use the machine as sales are normally paid through cheque by our
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