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Body flex pratimas pilvo presui

Partneris SPORTO KLUBAS



 Egidijus Kučinskis

tel.: 8 601 44679
el. paštas: egidijus@grybo7.lt

Body Flex pratimas pilvo presas skirtas ir viršutinei, ir apatinei pilvo daliai stiprinti.

Atsigulkite ant nugaros sulenktomis kojomis remdamasi į  grindis. Galva ir pečiai turi būti ant grindų. Tiesias rankas pakelkite į viršų ir atlikite kvėpavimo pratimą iki 4 etapo (plačiau: http://www.pratimai.lt/bodyflex-pratimai/body-flex-kvepavimo-technika.html). Sulaikiusi kvėpavimą ir įtraukusi pilvą kelkitės kuo aukščiau. Galvą būtinai atloškite, jeigu smakrą lenksite prie krūtinės, tempsis ne pilvo, o pečių raumenys. Mintyse suskaičiuokite iki 8, lėtai nuleiskite ant grindų ir įkvėpkite.

Pratimą kartokite 3 kartus. Atliekant šį pratimą ypač svarbu daryti kuo trumpesnes pertraukas, kad pilvo raumenys būtų nuolat įtempti.


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Komentarai

2015-04-11 To manage a <a ="://jhkoer.com">fotoabl</a> team you can't have 27 or 17 managers!It ain't gonna work and unanimity principle is crippling not only Council decision-making process under Lisbon but also disabling the Euro Project. Either the leaders are oblivious of factual evidence or they're simply political stooges of one side or another in crippling the concept of ever closer union.With some inside knowledge of the Commission and how it worked during Maastricht Treaty process under Delor one must acknowledge the incessant insanity of current Council work procedures and its unprincipled self-deception on on-going sovereign cum banking contagion in EU-17.Treaty changes are inevitable longer term I'm confident of that because geopolitical and economic reality will enforce some serious political navel preoccupation by (current) national leaders. History will either condemn them as perpetrators of Euro Projects (self) destruction. Thereby, more or less, fulfilling British ambition to end this game of euro mania.If a UK referendum is allowed, by Cameron, surely +50% will vote against EU membership. That political event by itself will be a sort of liberating moment for Euro Project going forward.Meanwhile, EU has to simply STOP this caliphony of Council (Summits!) meetings before they've lost all their (political) marbles and become the laughing stock of the electorate. BTW what does it cost to hold these incessant EU Summits?Community Method of decision-making has to be re-started and current inter-governmentalism a la Merkel/Sarkosy must come to a definite end (or they must be removed from the political stage!). Let Council meet atleast twice annually and not more!Now is the time for EP and Commission to develop a work program to re-establish Community Method of policy decision-making and focus on the immediate (single market) agenda at hand. In order to make the fiscal union and its executive functions gradually self-evident and realizable.
by To manage a <a href="http://jhkoer.com">fotoabl</a> team you can't have 27 or 17 managers!It ain't gonna work and unanimity principle is crippling not only Council decision-making process under Lisbon but also disabling the
2015-04-11 More posts of this qualyti. Not the usual c***, please
by More posts of this qualyti. Not the usual c***, please

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