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 Egidijus Kučinskis

tel.: 8 601 44679
el. paštas: egidijus@grybo7.lt

Tempimo pratimus būtina atlikti visuomet prieš ir po treniruočių. Jų dėka išvengiama raumenų, sąnarių perkrovos ar net traumų. Svarbu daryti tempimo pratimus raumenims, raiščiams visais gyvenimo periodais, nes tai yra vienas iš būdų palaikyti kūno lankstumą.

Tempimo pratimai yra procedūra, padedanti pagerinti arba išsaugoti šių struktūrų lankstumą: raumenų, sausgyslių, raiščių, odos.

Tempimo pratimai daro žmogų lankstesnį ir padeda lengviau išlaikyti pusiausvyrą. Stenkitės visiškai atsipalaiduoti, kai palaipsniui siekiate pozicijos, kurioje jausite tempimą.

Niekada neperženkite skausmo slenksčio, laikykitės tempimo pozicijoje 30 – 60 sekundžių. Įsiklausykite į savo kūną.

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Komentarai

2015-04-12 Well it is obvious that SOMETHING NEEDS to be done and soon..The way thngis stand are right now just don't work..I know that many politicians are either afraid to put to their citizens or their parliament another ratification process, or they are listening to powerful lobbies back at home..but if we need to solve this mess we need to act i am more inclined to agree with Mr Barosso on this..perhaps not a treaty, but definitely an agreement for now.. This is for the medium-term… We need some time for more ambitious change [because] the public space remains more than 27 public spaces in Europe. In terms of the sense of belonging to a single European community, there’s a lot to do. The above express my sentiments exactly Get to work..(sorry no table here to thump!!) ://ntnhrbiqhkg.com [url=://brlihs.com]brlihs[/url] [link=://npummp.com]npummp[/link]
by Well it is obvious that SOMETHING NEEDS to be done and soon..The way thngis stand are right now just don't work..I know that many politicians are either afraid to put to their citizens or their parliament another ratification process, or they are lis
2015-04-11 Having witnessed the <a ="://cqcxjtm.com">diocissusns</a> it does seem that a sense of urge exists. Wether we need to press for treaty change or not, we need to press above all for decisions and actions to the benefit of the European project and the European citizens. They are using the Euro and, in spite of seeing consumption more expensive, have duly accepted it's entry. Economics have followed, politics stalled! It's high time we stop talking about treaties here and there and actively proceed with the European integration. Make the internal market truly free and let us know how much we can save by doing so! It will be billions. With these funds we could finance the SME's and give the civil servants who wish to leave a starters pack to join the SME's. At the same time cut the military costs and consolidate all national fancy armies into the EuroNato. Use the freed up money for education. Allow the industry to close a partnership charter with the schools to come up with a job for degree guarantee. And with the sovereign debt allow national governments to exchange it for national sovereignty in favor of the European Parliament. In time we only need regional administrative boundaries and not national boarders. Please do save EUROPE now or face a Euro-winter with lots of social hotspots and declining belief. The little confidence still there can be saved if the politicians will be brave this coming summit. Forget elections at the moment and make sure we still will have an electorate! It looks like the way we are conducting democracy to be the long but secure route to communism Stop, look, listen and get on with it.
by Having witnessed the <a href="http://cqcxjtm.com">diocissusns</a> it does seem that a sense of urge exists. Wether we need to press for treaty change or not, we need to press above all for decisions and actions to the benefit of the
2015-04-11 I think you hit a bulylese there fellas!
by I think you hit a bulylese there fellas!
2015-02-18 Ačiū už pratimus buire dirbantiems kolegoms. Darome juos kasdien. Turime nusistate pastovu laikas ir manstinames. Super.
by Irena

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